OBESITY REVERSAL PROGRAM
Obesity Reversal Program
eMedicard's obesity reversal program using body composition (Dosahs), evidence based diets, intermittent fasting and a 1-2-1 support is a structured approach that combines nutritional strategies with lifestyle modifications. The program can be divided into three main components: dietary guidelines, fasting protocols, and lifestyle changes.
Firstly, the dietary component on the basis of Doshas focuses on a low-carb diets while increasing the consumption of healthy fats and proteins. This focus approach on the basis of body composition helps to stabilise imbalances of harmone, metabolism and rigid body fat distribution.
The second component, Intermittent fasting, involves cycling between periods of eating and fasting. This method helps in reducing calorie intake and improving metabolic health without the need for continuous calorie restriction. Intermittent fasting aids in weight loss by enhancing fat burning, improving insulin sensitivity, secretion of healthy hormone and promoting cellular repair processes.
Lastly, Supporting 3 'S' Sleep, Sports and Stress is crucial for the success of the program. Regular physical activity, such as yoga, meditations, aerobic exercises and strength training, would be integrated to boost metabolism, maintain muscle mass and improving mental well-being. Adequate sleep is also essential, as poor sleep is linked to weight gain and metabolic disturbances. By encouraging these elements your journey towards holistic health is reassured.
It's important to personalize the program to fit individual needs and our 1-2-1 WhatsApp support is provided round the clock by dedicated clinicians, dietitians and Yoga doctors to ease communications, monitor closely, ensuring safety and effectiveness of the results, which is a game changer to achieve long-lasting results.
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Immune Repair Program
A 3-month Immune Repair Program inspired by the principles of functional medicine tailored to your specific health conditions and needs designed to healing and balancing your immune system. Addressing nutrient deficiencies, and reducing inflammation, which are all critical when dealing with autoimmune-related disorders like Celiac disease, Rheumatoid Arthritis, Hashimoto's Thyroiditis, Graves, SLE, Multiple Sclerosis, Psoriasis, Eczema, etc.
Month 1: Elimination and Foundation Setting
Goals:
- ● Assessments with Integrated specialists and Dietician
- ● Identify and eliminate dietary allergens for three weeks
- ● Replacing it with healthy options
- ● Establish a routine for stress management (Yoga Phase I)
Month 2: Gut Health and Continued Immune Support Goals:
- ● 2nd Assessments with Integrated specialists and Dietician
- ● Reintroduce the eliminated diet- one every three days
- ● Increase physical activity (Yoga Phase II)
Month 3: Personalization and Maintenance
Goals:
- ● 3rd Assessments with Integrated specialists and Dietician
- ● Enhance gut health to support the immune system
- ● Adding the anti-inflammatory diet and supplements
- ● Adding Anti-oxidants.
- ● Improving 3’S Stress, Sports(Activities), Sleep
- ● Fine-tune the diet and supplement regimen based on personal responses and test results
- ● Develop a long-term maintenance plan
- ● Increase physical activity (Yoga Phase II)
Through this program you will get 3 month support with;
a) Guidelines and support all through 3 month
b) Meal plans of your choice
c) eMedicard Health Guides to answer your questions d) Monthly Payment Facility
Total you pay only for 3 months
Type 2 Diabetes Reversal Program
The essential defect in Type 2 Diabetes is hyperinsulinemia and Insulin resistance. High blood glucose is just a symptom not a disease. However, doctors are prescribing medicines to reduce the symptom (High Blood Glucose) but not the disease(Insulin Résistance).
Remember, if you have Type 2 Diabetes(metabolic disorder) it is the result of your bad choices in relation to your food and lifestyle making it seems like a progressive disease but it is not. High carbohydrate in your food can lead to other metabolic diseases like obesity, hypertension, high Triglycerides etc.
The fact is, it is fully reversible with eMedicard’s Type 2 Diabetes Reversal Program(within 2-5 months) where it combines eating natural fats and reducing the amount of added sugars and processed, refined carbs along with intermittent fasting.
So you can ask, If dietary interventions reduce both blood glucose and insulin for type 2 diabetes, why do we need medications at all? We don’t. Type 2 diabetes is a dietary disease and fixing the diet will reverse the disease.
What if; your doctor says it’s a progressive disease? than he is not updated with studies like ACCORD OR ADVANCE or ORIGIN or VADT studies – All these studies has proved that glucose-lowering medications for treating Type 2 Diabetes is not helping in eliminating associated long term complications of diabetes. All doctors in every medical school in the world were taught wrong.
Fasting works because it keeps basal metabolism high and improves the Insulin sensitivity(reduces Insulin Resistance). Why ? It’s a survival mechanism.
LowCarb and High Fat Diet works well along with the Intermittent fasting for a quick recovery.
Through this program you will get 3 month support with;
a) Guidelines and support on fasting regimes & drugs whilst fasting
b) Diet plan along with meals of your choice
c) eMedicard doctors & Dieticians to answer your questions d) Monthly Payment Facility (Mostly gets fully recovered in two months, some will take 3 months and very few need 4 months).
If lucky, you pay only for 1 month or max 4 months
LOW CARB DIET
A low-carbohydrate diet focuses on reducing the intake of carbohydrates, typically emphasizing higher intake of proteins and fats. These diets can vary in the extent to which carbs are limited, influencing which foods are permissible. Here's a comprehensive overview to help understand and implement a low-carb diet effectively:
Types of Low-Carb Diets
- Ketogenic Diet: Extremely low in carbs (about 5-10% of total calories), high in fat, and moderate in protein. Typically, this means consuming less than 50 grams of carbs per day to induce ketosis, a state where the body burns fat for energy instead of glucose.
- Atkins Diet: Begins with a very low carb phase, then gradually increases carbs to a sustainable level.
- Low-Carb, High-Fat (LCHF): Similar to ketogenic but less strict about the amount of carbs, usually keeping under 100 grams per day.
- Paleo Diet: Focuses on eliminating processed foods along with grains and legumes, which naturally reduces carb intake.
FODMAP DIET
The FODMAP diet is a dietary approach specifically designed to help manage symptoms of irritable bowel syndrome (IBS) and other functional gastrointestinal disorders. FODMAP is an acronym that stands for:
- Fermentable - Process through which gut bacteria ferment undigested carbohydrates to produce gases
- Oligosaccharides - Found in foods such as wheat, onions, and garlic
- Disaccharides - Found in foods such as milk, yogurt, and soft cheese (lactose is the main disaccharide)
- Monosaccharides - Found in foods such as apples and honey (fructose is the main monosaccharide when in excess of glucose)
- And
- Polyols - Found in foods such as stone fruits and certain artificial sweeteners (e.g., sorbitol and mannitol)
Integrated Nutritionists
Background
At eMedicard, we believe that the key to a healthy life is a personalized approach to diet and nutrition. Our mission is to empower you with customized diet plans and programs that cater to individual's biochemical & genetic uniqueness, heath issues, preferences and goals. Whether you're looking to manage weight or challenge the health conditions like autoimmune disorders (thyroid or SLE or Rheumatoid arthritis or Coeliac Disease) or reverse Type 2 Diabetes or irritable bowel syndrome (IBS) and other functional gastrointestinal disorders or .lose weight, or simply improve your overall well-being, we're here to guide you every step of the way.
You don't have to sit and watch your disease get worse. If you have already been diagnosed its not too late nor you have to eat chemicals in a from of chronic medication for years when there is enormous body of scientific data which supports Integrated Nutritional Science based on upcoming Functional Medicine..
Our Services
- Type 2 Diabetes Reversal Program, Obesity Reversal Program and Immune Repair Program(Mentioned below)
- Customized Diet Plans: Get a tailor-made diet plan that fits your lifestyle, dietary preferences, palate and health goals. Our expert nutritionists use the latest science-backed nutrition data to create effective and sustainable diet strategies for Obesity, Diabetes and Autoimmune Disorders
- Nutritional Counseling: Connect one-on-one in WhatsApp group with our Integrated nutritionists and doctors who can help you navigate the complexities of nutrition and address your specific dietary concerns, including allergies, intolerances, and chronic health conditions.
- Healthy Habits:: First you make your habits and habits will make you- So we encourage you towards healthy habits
- Goal Meet: We will be supporting you till you don't meet your desired goals. We are here to help you plan your meals, track your nutritional intake on daily basis, helping you stay on top of your goals.
- Personal Healthcare Team: A 3-member team consisting of a dedicated doctor and nutritionists will be assigned along with you in a separate WhatsApp group.