“I had done all of them — and nothing was working.”
- Weight
- 81 kg63 kgfrom 81 kg to 63 kg
- Regular migraines
- None since
Binika · India
Obesity, migraine & joint pain
A clinician-led programme that targets the insulin resistance driving fat storage — with a body-composition-based plan and daily dietitian accountability. No calorie counting, no starvation.
Binika
81 kg to 63 kg, and the migraines stopped
India · Watch Binika’s story
Individual results vary — the stories on this page are individual outcomes, not typical results.
Real members
Every figure below is what they said on camera. Play any story and hear it from them.
In their own words
“I had done all of them — and nothing was working.”
Binika · India
Obesity, migraine & joint pain
“It's been almost three months now, and I haven't taken a single tablet.”
in ~3 months
Zulfikar Halder · Mumbai, India
Hypertension · 9 years
“I was always stressed, sleepy, tired. Even at 4:00 in the evening I'd feel like I just want to crash and sleep.”
in 31 days
Ms. Ramya · Bangalore, India
Obesity + Type 2 Diabetes
These are a few of many. Watch more member stories on YouTube(opens in a new tab)
Ready to start?
From £150/mo
Why it keeps coming back
Eat less, move more. You have done it. It worked — for a while. Then the weight came back, and usually brought a little more with it. After enough rounds of that, most people conclude the problem is their willpower.
It isn't. Restriction lowers the number on the scale without touching the hormonal environment that put it there. While insulin stays high, your body defends its fat stores and quietly slows everything else down to fund the deficit. Address the driver instead and the weight stops being something you fight — which is why this programme starts with your body composition and your labs, not with a calorie target.
How it works
Built on what your body is actually doing — not on a target weight and a leaflet.
An initial clinical consultation plus a body-composition (Dosha) based personalised diet plan — so the protocol is built for your physiology rather than a generic deficit.
24/7 WhatsApp tracking of meals, fasting windows and activity, with direct dietitian feedback. The accountability is the intervention — it's what makes week three survivable.
A clinician consultation each month plus 3S Lifestyle coaching — Sleep, Sports and Stress — because none of the three can be left out without the other two stalling.
Who runs it

MBBS, Dip. Dermatology · Founder, eMedicard Global
A critical heart diagnosis was the turning point. When his own care focused on procedures and prescriptions, Dr. Khan went looking for the driver underneath — and reversed his own condition through nutrition.
He has since built the clinician-led protocols these programmes run on, and taught them to thousands of members and clinicians across 20+ countries.
Before you ask
No cost, no obligation
Tell us where you are and we'll call you back. We'll review your suitability honestly — including if this isn't right for you.